Template Structure
🍎 SPORTS NUTRITION SIMPLIFIED 🍎
Pre-Workout (1-2 hours before):
🍌 Banana + peanut butter
🥖 Oatmeal with berries
🥯 Whole grain toast with honey
💧 16-20 oz water
During Workout (if >60 minutes):
🥤 Sports drink with electrolytes
🍯 Honey or dates for quick energy
💧 6-8 oz water every 15-20 minutes
Post-Workout (within 30 minutes):
🥛 Chocolate milk (perfect 3:1 carb:protein ratio)
🍓 Protein smoothie with fruit
🐟 Tuna sandwich
🥚 Greek yogurt with granola
Daily Hydration:
💧 Half your body weight in ounces
💧 Add 16-24 oz per hour of exercise
💧 Clear/light yellow urine = well hydrated
Timing beats perfection:
🕐 Eat something > eat nothing
🕐 Whole foods > supplements
🕐 Consistency > perfection
Fuel your performance.
Recover faster.
Train harder.
#SportsNutrition #FitnessNutrition #PerformanceFuel
Use Template